Headspace Guide to Meditation (2021)


It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Where to watch 
Learn how to access geo-restricted content Open guide here.
Cast & Crew
- Director
- Self (voice) Andy Puddicombe
Videos

Season 1
2021
8 episodes
Season 1 of Headspace Guide to Meditation premiered on January 1, 2021
Recommendations
Keywords
- meditation
- lifestyle
- surrealism
- miniseries
- anxiety